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Full Body-February 20
Full Body
•
46m
This workout consists of a series of strength and athletic exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevate surface
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Conditioning-February 18
This workout consists of a series of power and conditioning exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Long band
-Markers -
Full Body-February 13
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Elevated Surface
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Full Body-February 13
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface