This workout includes a series of full body exercises focusing mainly on your lower body. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
This workout includes a series of supersets focusing on strengthening your full body. You can go through this workout 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
-Band
This workout consists of full-body strength exercises and some conditioning. Enjoy!
Equipment Used:
-Bands
-Weights
-Elevated surface
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. You can go through it two times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
