Full Body-December 26
Full Body
•
29m
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. You can go through it two times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
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Full Body-December 21
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
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Full Body Strength & Conditioning-Dec...
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
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-Elevated surface -
Full body Strength & Conditioning- De...
This workout consists of full-body strength exercises and some conditioning. You can go through this circuit 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Elevated surface
