Up Next in Full Body

• 

  34:27

  Full Body- August 27

  Full Body- August 27

  This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Light Weights
  -Chair/bench

• 

  35:24

  Full Body-August 30

  Full Body-August 30

  This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Light Weights
  -Chair/bench

• 

  33:23

  Full body Strength & Conditioning- Au...

  Full body Strength & Conditioning- Au...

  This workout consists of a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!

  Equipment used:
  -Weights
  -Bench
  -Choice of cardio equipment (e.g. step, skipping rope, bike, etc.)