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Full Body-August 30
Full Body
•
35m
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench
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Full body Strength & Conditioning- Au...
This workout consists of a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.) -
Full body Strength & Conditioning- Au...
This workout consists of a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!
Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.) -
Full Body-August 8
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
