Full Body S&C- April 27
Full Body • 23m
This workout consists of series of full body exercises and conditioning. The goal is to minimize your breaks to make sure your heart rate stays elevated. Repeat this 2 times for the extra burn. Enjoy!
Music: https://www.mixcloud.com/DjYoC/apc-gym-live-mix-part-3/
Equipment used:
-Weights
-Bench
-Choice of cardio equipment (e.g. step, skipping rope, bike, etc.)
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Full Body- April 25
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Equipment Used:
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-Bench/Chair -
Full Body-April 18
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Equipment Used:
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Maddy Inspired Full Body S&C- April 11
This workout includes a series of full body exercises and conditioning. Repeat this 2 times for the extra burn. Enjoy!
Equipment Used:
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-Bench
-Step
