Up Next in Full Body

• 

  36:39

  Full Body-September 12

  Full Body-September 12

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Long band
  -Mini band
  -Sand bag
  -Weights

• 

  58:01

  Full body-September 10

  Full body-September 10

  This is a full body workout. Enjoy!

  Equipment used:
  -Weights
  -mini bands (1 heavy 1 light)
  -Elevated surface (bench or chair)
  -Gliders

• 

  28:27

  Full Body-September 4

  Full Body-September 4

  This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Band
  -Bench
  -Gliders