This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Mini band
-Weights
-Bench
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Long band
-Mini band
-Sand bag
-Weights
This is a full body workout. Enjoy!
Equipment used:
-Weights
-mini bands (1 heavy 1 light)
-Elevated surface (bench or chair)
-Gliders
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders