This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders
This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Medicine Ball
-Elevated Surface
This is a full body workout. Repeat 2-3 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface (bench)
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders
-Elevated surface
-Band