Up Next in Full Body

• 

  23:16

  Full Body-September 4

  Full Body-September 4

  This workout includes a series of full-body exercises aiming to work on your power and endurance. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Medicine Ball
  -Elevated Surface

• 

  29:09

  Full body - September 1

  Full body - September 1

  This is a full body workout. Repeat 2-3 times. Enjoy!

  Equipment used:

  -weights
  -mini band
  -elevated surface (bench)

• 

  28:56

  Full Body-August 29

  Full Body-August 29

  This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Weights
  -Bench
  -Gliders
  -Elevated surface
  -Band