This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
-Gliders
-Elevated surface
-Band
This workout includes a series of exercises targeting your full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated Surface
This workout includes a series of full-body exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Band
-Bench
-Gliders/Towel
This workout includes a series of full body exercises. Follow the intermediate (Mikaela) or advanced (Anaskai) version. Repeat 2-3 times. Enjoy!
Equipment Used:
-Weights
-Bench
