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Full Body-July 2 (2 of 2)
Full Body
•
5m 12s
This is a full body workout with Jon and Ilana. Got cut off - Complete part 1 first for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step
Up Next in Full Body
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Full Body-July 2 (1 of 2)
This is a full body workout with Jon and Ilana. Got cut off - Complete part 2 for the full workout. Enjoy!
Equipment used:
-mini bands (1 lighter 1 heavier)
-dumbbells
-bench
-gliders
-step -
Full Body-June 6
This is a full body workout with Maddy. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-RFE stand
-glider -
Full Body-May 30
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface