Live stream preview
Full Body-May 30
Full Body
•
36m
This is a full body workout focusing on big muscle groups: legs and back. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-cushion
-elevated surface
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Full Body-May 23
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Equipment used:
-dumbbells
-step
-bench
-landmine (optional) -
Full Body-May 16
This is a full body workout with Maddy. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface
-barbell optional for glute bridges -
Full Body PT-May 11
This is a full body personal training session with Jon, Ilana and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-gliders
-elevated surface/RFE stand