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Full Body-Oct 6
Full Body
•
40m
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional)
Up Next in Full Body
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Full Body-Sept 30 (2 of 2)
This is a full body workout with Tania. Perform part 1 first. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30 (1 of 2)
This is a full body workout with Tania. Sorry she got cut off - Perform Part 2 after this. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block -
Full Body-Sept 30
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-bench
-gliders