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Full body-Oct 23
Full Body
•
37m
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-dumbbells
-elevated surface
-cushion
-long resistance band
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Full Body-Oct 22
This is a full body workout with a lower body concentration. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-elevated surface -
Full Body-Oct 8
This is a full body workout with Jon. Enjoy!
Equipment used:
-incline bench or TRX
-dumbbells
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Full Body-Oct 6
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-glider
-small step
-foam roller (optional)