Live stream preview
Full Body-Dec 2
Full Body
•
32m
This is a full body workout with a lower body focus with Jon and Reina. Enjoy!
Equipment used:
-mini band
-gliders
-dumbbells
-cushion
-small step
-elevated surface (bench, large box)
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Full Body-Dec 1
This is a full body workout with Jon, Ilana & Andrew. Enjoy!
Equipment used:
-gliders
-dumbbells
-elevated surface (bench, RFE stand)
-small step -
Full Body-Nov 11
This is a lower-focused full body workout with Jon, Ilana and Mitch. Enjoy!
Equipment used:
-mini band
-dumbbells
-glider
-yoga block
-elevated surface -
Full Body-Nov 5
This is a full body workout with Jon. Enjoy!
Equipment used:
-dumbbells
-glider
-small step
-foam roller