Up Next in Full Body

• 

  32:27

  Full Body-Dec 2

  Full Body-Dec 2

  This is a full body workout with a lower body focus with Jon and Reina. Enjoy!

  Equipment used:
  -mini band
  -gliders
  -dumbbells
  -cushion
  -small step
  -elevated surface (bench, large box)

• 

  42:48

  Full Body-Dec 1

  Full Body-Dec 1

  This is a full body workout with Jon, Ilana & Andrew. Enjoy!

  Equipment used:
  -gliders
  -dumbbells
  -elevated surface (bench, RFE stand)
  -small step

• 

  47:24

  Full Body-Nov 11

  Full Body-Nov 11

  This is a lower-focused full body workout with Jon, Ilana and Mitch. Enjoy!

  Equipment used:
  -mini band
  -dumbbells
  -glider
  -yoga block
  -elevated surface