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Full Body-March 25
Full Body
•
25m
This is a full body workout with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-mini band
-bench
-gliders
-long resistance band
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Full Body-March 18
This is an athletic full body workout with Jon and Stef. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench/elevated surface
-long elastic -
Full Body-March 14
This is a full body workout with Jon, Stef and Reina. Enjoy!
Equipment used:
-mini band
-dumbbells
-elevated surface/bench
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Full Body-March 8
This is a full body workout with Jon and Reina. Enjoy!
Equipment used:
-mini bands (1 heavy, 1 light)
-dumbbells
-glider
-small step
-bench (with incline optional)
-foam roller