This workout includes a series of full body exercises and some conditioning. Enjoy!
Equipment Used:
-Weights
-Bench
-2 mini bands
-Gliders
-Step
-2 mini hurdles (use any item ex. Shoes as markers)
This workout includes a series of full body exercises using gym equipment. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Pulley system
This workout includes a series of exercises using only a landmine, aiming to target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used
-Landmine
-Glider (optional)
This workout includes a series of major movements that will target the full body. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Bench
-Weights