Live stream preview
Full Body-Nov 30
Full Body
•
32m
This is a full body workout with Jon. Enjoy!
Equipment used:
-Dumbbells
-Bench
-Plate
-Gliders
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Full Body-Nov 22
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Equipment used:
-Dumbbells
-Bench
-Two even elevated surfaces
-Small step -
Full Body-Nov 15
This is a full body workout where Jon coaches Ilana. Enjoy!
Equipment used:
-Mini band
-Dumbbells
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-Small step
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Full Body-Nov 14
This is a full body workout where Jon coaches Ilana and Mag. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Gliders
-Elevated surface (bench/RFE stand)
-Small steps
-Kettlebell
-Medicine ball