Up Next in Full Body

• 

  22:22

  Full Body-July 29

  Full Body-July 29

  This is a full body workout containing blocks of upper body and lower body exercises. Enjoy!

  Equipment used:
  -Dumbbells
  -Elevated surface
  -Plate

• 

  37:49

  Full Body-July 24

  Full Body-July 24

  This is a full body workout including some mobility. Enjoy!

  Equipment used:
  -Dumbbells
  -Elevated surface
  -Pad/Cushion

• 

  24:09

  Full Body - July 17

  Full Body - July 17

  This is a full body workout. Enjoy!

  Equipment used:
  -pulley system (or 2 long resistance bands - one attached overhead, one attached at ankle level)
  -dumbbells
  -elevated surface (bench)