Live stream preview
Full Body-Sept 17
Full Body
•
39m
This is a full body workout with Jon and Samara. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Small step
-Elevated surface
-Kettlebell
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Full Body-September 2
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Equipment used:
-Mini band
-Dumbbells
-Kettlebell
-Elevated surface
-Pad/Cushion -
Full Body-August 26
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Equipment used:
-Dumbbells
-Mini band
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Hollywood Squares-August 23
Hollywood Squares allows you to choose between two exercises. Follow Maddy for lower body, Jon for upper body, or do a combination! Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface / Bench
-Kettlebell (optional)