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Full Body-Sept 18
          
            Full Body
           •
          48m
        
      
    This is a full body workout with Tania. Enjoy!
Equipment used:
-2 yoga blocks
-2 gliders
-dumbbells
-mini band
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Full Body-Sept 16
This is a full body workout with Jon. Enjoy!
Equipment used:
-bench (with incline)
-gliders
-dumbbells
-small step
-plate (optional) - 
  
Full Body-August 28
This is a full body workout that includes athletic work with Jon and Stef. Enjoy!
Equipment used:
-dumbbells
-gliders
-long resistance band
-bench
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Full Body-August 24
This is a full body workout with Tania. Enjoy!
Equipment used:
-mini band
-dumbbells
-yoga block
-gliders