Live stream preview
Full Body-April 7
Full Body
•
53m
This is a full body workout. Enjoy!
Equipment used:
-mini band
-dumbbells
-bench
-RFE stand
-small step
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Full Body-March 31
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Equipment used:
-mini band
-dumbbells
-elevated surface (bench/box)
-step -
Full Body-March 24
This is a lower concentrated full body workout with Jon and Ilana. Enjoy!
Equipment used:
-dumbbells
-mini band
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-bench (or elevated surface)
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Hollywood Squares-March 16
This is a hollywood squares workout with Jon and Maddy. Follow Maddy for lower, Jon for upper, or mix and match. Enjoy!
Equipment used:
-mini band
-dumbbells
-step
-glider
-yoga block
-bench