This workout includes a series of upper, lower, and core exercises. Follow Maddy for upper and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders
This workout includes a series of full body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Gliders