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Full Body-February 6
Full Body
•
1h 8m
This workout includes a full-body circuit. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Elevated Surface
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Full Body-January 30
This workout includes a full-body circuit. Repeat this 2-3 times. Enjoy!
Equipment Used:
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This workout consists of a series of exercises that will increase your heart rate. Repeat this 2-3 times. Enjoy!
Equipment Used:
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Hollywood Squares-January 29
This workout includes a series of upper, lower, and core exercises. Follow Maddy for upper and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface