Up Next in Full Body

• 

  1:08:52

  Full Body-February 6

  Full Body-February 6

  This workout includes a series of full-body exercises. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/ Chair

• 

  10:39

  Full Body (with Gliders)- February 2

  Full Body (with Gliders)- February 2

  This workout includes a set of exercises that target your full body. You only need gliders, a towel or socks for this workout. Repeat it 3-4 times or combine it with another exercise routine. You can also progress it by incorporating heavier weights or increasing your rep range. Enjoy!

  Equipment...

• 

  19:27

  Full Body- January 24

  Full Body- January 24

  This workout includes a series of exercises focusing on strengthening your full body. This is mainly for those who have gym equipment at home, such as a bar and a TRX. Enjoy!

  Equipment Used:
  -Weights
  -Bands
  -Bench/ Chair
  -Bar
  -TRX