Full Body (with Gliders)- February 2
Full Body • 10m
This workout includes a set of exercises that target your full body. You only need gliders, a towel or socks for this workout. Repeat it 3-4 times or combine it with another exercise routine. You can also progress it by incorporating heavier weights or increasing your rep range. Enjoy!
Equipment Used:
-Gliders/Socks/Towel
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Full Body- January 24
This workout includes a series of exercises focusing on strengthening your full body. This is mainly for those who have gym equipment at home, such as a bar and a TRX. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
-Bar
-TRX -
Full Body (Maddy Inspired) -January 23
This workout includes a series of full body exercises. You can repeat this 2-3 times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body-January 19
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
