Up Next in Full Body

• 

  1:03:25

  Full Body- October 16

  Full Body- October 16

  This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Chair/bench
  -Elevated surface

• 

  23:01

  Full Body-October 16

  Full Body-October 16

  This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!

  Equipment Used:
  -Band
  -Light Weights
  -Chair/bench

• 

  52:36

  Hollywood Squares- October 10

  Hollywood Squares- October 10

  This workout includes lower and upper body exercises. You could follow Maddy for a focus on upper body and Jon for lower. Enjoy!

  Equipment Used:
  -Band
  -Weights
  -Elevated surface