This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Chair/bench
-Elevated surface
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench
This workout includes lower and upper body exercises. You could follow Maddy for a focus on upper body and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface