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Full Body-October 16
Full Body
•
23m
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench
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Hollywood Squares- October 10
This workout includes lower and upper body exercises. You could follow Maddy for a focus on upper body and Jon for lower. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Full Body-October 6
This workout includes a series of different exercises targeting your full body. Enjoy!
Equipment used:
-Weights
-Bench
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Full body-October 3
This workout includes a series of full-body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Weights
-Chair/bench
-Elevated surface