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Full Body- January 16
Full Body
•
49m
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Weight
-Elevated Surface
-Mini band
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Full Body-January 15
This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!
Equipment Used:
-Weights
-Elevated surface
-Mini band -
Full Body-January 13
This is a full body workout. Repeat 2 times. Enjoy!
Equipment used:
-weights
-mini band
-elevated surface
-gliders -
Full Body-January 8
This workout includes a series of full-body exercises. Repeat this 2 times. Enjoy!
Equipment used:
-Weights
-Bench
-Glider
-Elevated Surface