This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
Equipment used:
-Weights
-Bench/Chair
-Bands
This workout will target your core, upper and lower body in order to strengthen your full body.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
