Maddy's Faves- August 31
Full Body
•
48m
This full body workout includes some of Maddy’s favourite exercises and will target your core, glutes, hamstrings, shoulders and triceps.
Equipment used:
-Weights
-Bench/Chair
-Bands
Up Next in Full Body
-
Full body-August 23
This workout will target your core, upper and lower body in order to strengthen your full body.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Full Body-April 6
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick -
Full Body-March 30
These classes are divided into two sections. You have the option to choose between upper or lower body exercises. You may also choose to alternate between both.
Equipment used:
- Bands
- Weights
- Step (optional)
- Stick
