This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench
This workout includes lower, upper and core exercises.
Equipment Used:
-Bands
-Weights
-Bench
This workout includes a series of full body exercises. You can repeat this 2-3 times. Enjoy!
Equipment Used:
-Band
-Light Weights
-Chair/bench