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This workout consists of a series of full body exercises. Repeat this 2 times. Enjoy!
-Pulley system or long band
This workout consists of a series of full-body exercises. Repeat each block 2-3 times. Enjoy!
This workout includes a series of full-body exercises. Repeat this 2 times through. Enjoy!
This workout consists of full body combo movements and conditioning. Enjoy!
-skipping rope (optional)