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Full Body- April 7
Full Body
•
44m
This workout includes a series of full-body exercises. Repeat each set 2-3 times
Equipment Used:
- Weights
- Elevated Surface
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Full Body- March 21
This workout includes a series of full- body exercises. Repeat each set 3 times. Enjoy!
Equipment Used:
- Weights
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- Elevated Surface -
Full Body- March 21
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
- Weights
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Hollywood Squares- March 22
This workout includes a lower and upper workout. Follow Maddy for the upper workout and follow jon for the lower workout.
Equipment Used:
- Weights
- Elevated surface
- Bands
- Glider