This workout includes a series of full body exercises. You can repeat this 2-3 times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
This workout is inspired by Maddy. It includes a series of exercises targeting your full body. You can repeat this 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of full body exercises focusing mainly on your lower body. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair