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Full Body (Maddy Inspired) -January 23
Full Body
•
34m
This workout includes a series of full body exercises. You can repeat this 2-3 times for the extra burn, enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair
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Full Body-January 19
This workout includes a series of exercises focusing on strengthening your full body and increasing your heart rate. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair -
Full Body (Maddy Inspired)- January 17
This workout is inspired by Maddy. It includes a series of exercises targeting your full body. You can repeat this 2-3 times for the extra burn. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair -
Full Body-January 16
This workout includes a series of full body exercises focusing mainly on your lower body. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/ Chair