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Power/Endurance/Core- December 10
Full Body
•
27m
This workout includes a series of power, endurance, and core exercises. Repeat this 2 times.
Equipment Used:
-Weights
-Elevated surfers
-Hurdles (could be bands or shoes)
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Strength/Mobility- December 6
This workout includes two mobility flows and full-body stregth exercises. Repeat this 2-3 times. Enjoy
Equipment Used:
-Weights -
Full Body- December 5
This workout includes a series of full-body exercises.
Equipment Used:
-Weights
-Floor mat -
Full Body- December 5
This workout includes a series of full body exercises.
Equipment Used:
-Weights
-Elevated surface
