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Full Body-September 25
Full Body • 25m
This workout includes a series of power exercises , core and combo movements. Enjoy!
Equipment used:
-Weights
-Elevated surface
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Full Body-September 19
This workout includes a series of full-body exercises. Repeat this 2-3 times. Enjoy!
Equipment Used:
-Mini band
-Weights
-Bench -
Full Body-September 12
This workout includes a series of full-body exercises. Enjoy!
Equipment Used:
-Long band
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Full body-September 10
This is a full body workout. Enjoy!
Equipment used:
-Weights
-mini bands (1 heavy 1 light)
-Elevated surface (bench or chair)
-Gliders
