Live stream preview

Watch this video and more on Workout Programs - All Access

Watch this video and more on Workout Programs - All Access

Subscribe

Already subscribed? Sign in

Upper body-January 20

Full Body • 34m

This workout includes a series of upper-body exercises. Repeat this 2-3 times. Enjoy!

Equipment Used:
-Weights
-Bench

Up Next in Full Body

  • Full Body- January 16
    49:03
    Full Body- January 16

    Full Body- January 16

    This workout includes a series of full-body exercises. Enjoy!

    Equipment Used:
    -Weight
    -Elevated Surface
    -Mini band

  • Full Body-January 15
    28:25
    Full Body-January 15

    Full Body-January 15

    This workout includes a series of exercises targeting mainly the lower body, triceps, and core. Enjoy!

    Equipment Used:
    -Weights
    -Elevated surface
    -Mini band

  • Full Body-January 13
    26:43
    Full Body-January 13

    Full Body-January 13

    This is a full body workout. Repeat 2 times. Enjoy!

    Equipment used:
    -weights
    -mini band
    -elevated surface
    -gliders

×