This workout consists of a series of strength exercises paired with conditioning. Repeat the strength sequence 3 times before moving on to conditioning. Enjoy!
SET A (Strenght): Repeat X3
1.1 ARM ROW:
-15 reps
2.HALF KNEELING PRESS:
-15 reps
3.CRAZY 8s- BiCEP:
-8 full, 8 half, 8 half, 8 full
4.CRAZY 8s-TRICEP:
-8 full, 8 half, 8 half, 8 full
5.TRICEP DEADBUG:
-12 reps
6.PLANK MARCH:
-10 reps leading with the left arm
-10 reps leading with the right arm
7.SHOULDER SERIES:
-12 steering wheels
-12 front press
-12 front raise
8. L-RAISE:
-30 reps
SET B (Conditioning):
1. FAST FEET 30 reps +10 seconds rest X4
2.MOUNTAIN CLIMBERS 80 reps + 15 seconds rest X4
3.UP AND OVER 40 reps +20 seconds off X4