Up Next in Jon’s Workout of the Week-October 28

• 

  00:29

  Step up to Reverse Lunge

  Step up to Reverse Lunge

  Repetitions:
  -10 reps each leg

  Cues to remember:
  -The leg that steps up is the one that lunges

• 

  00:20

  Stir the pot

  Stir the pot

• 

  00:26

  1 Arm Row

  1 Arm Row