Jon’s Workout of the Week-October 28

Jon’s Workout of the Week-October 28

The following workout consists of a series of exercises which target your full body. You can repeat this workout for as many sets as you can, enjoy!

1. SINGLE-LEG DEADLIFT:
-10-12 reps

2. STEP UP TO REVERSE LUNGE
-10 reps/side

3. STIR THE POT
-10-12 reps/side

4.1 ARM ROW
-10-12 reps/side

5.1 ARM HALF-KNEELING PRESS
-10-12 reps/side

6. LATERAL TO FRONT RAISE
-15 reps

7.SQUAT TO PRESS
-12-15 reps

8. SQUAT JUMP
-15 reps

9. TRICEP DEADBUG
-10 reps/ side

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Jon’s Workout of the Week-October 28
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