The following workout consists of a series of exercises which target your full body. You can repeat this workout for as many sets as you can, enjoy!
1. SINGLE-LEG DEADLIFT:
-10-12 reps
2. STEP UP TO REVERSE LUNGE
-10 reps/side
3. STIR THE POT
-10-12 reps/side
4.1 ARM ROW
-10-12 reps/side
5.1 ARM HALF-KNEELING PRESS
-10-12 reps/side
6. LATERAL TO FRONT RAISE
-15 reps
7.SQUAT TO PRESS
-12-15 reps
8. SQUAT JUMP
-15 reps
9. TRICEP DEADBUG
-10 reps/ side
Repetitions:
-10 reps each leg
Cues to remember:
-The leg that steps up is the one that lunges