This workout includes a series of exercises targeting your lower body, arms & core. You can go through this workout 2-3 times. Enjoy!
Equipment Used:
-Band
-Weights
-Bench/chair
This workout consists of a series of lower body exercises paired with some conditioning. Enjoy!
Equipment Used:
-Weights
-Bench/Chair
-Band
This workout includes a series of lower body band exercises. You can use this as a warm-up or you can repeat it several times for a lower body workout. Enjoy!
Equipment Used:
-Band
This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair