This workout includes a series of exercises focusing mainly on your glutes, hamstrings, quads & core. Enjoy!
Equipment Used:
-Weights
-Bands
-Gliders/towel/socks
-Bench/ chair
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair
This workout includes a series of lower body band exercises. This can be used as a warm-up or it can be repeated 3-4 times to get a full lower body workout. Enjoy!
Equipment Used:
-Band
This workout includes a series of exercises focusing mainly on your glutes, quads & hamstrings. Enjoy!
Equipment Used:
-Weights
-Bands
-Bench/Chair