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Lower & Core-June 22

Lower Body-Jonathan Chaimberg • 46m

This is a lower and core workout with Jon, Ilana and Reina. Enjoy!

Equipment used:
-mini band
-dumbbells
-elevated surface
-gliders

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-June 22
    38:59
    Lower & Core-June 22

    Lower & Core-June 22

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -dumbbells
    -mini band
    -gliders
    -elevated surface
    -small step

  • Lower & Core-June 12
    44:14
    Lower & Core-June 12

    Lower & Core-June 12

    This is a lower body and core workout with Jon, Reina and Ilana. Enjoy!

    Equipment used:
    -mini band
    -gliders
    -dumbbells
    -elevated surface
    -small step
    -yoga block

  • Lower & Core-June 3
    45:47
    Lower & Core-June 3

    Lower & Core-June 3

    This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -elevated surface/RFE stand
    -small step
    -glider
    -cushion

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