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This workout consists of lower body and core exercises. For a longer workout, pair with a shorter add-on workout such as an arm blast. Enjoy!
-elevated surface (box)
This workout includes a series of lower body exercises.
This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!
This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!