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This workout includes a series of exercises focusing mainly on your glutes, quads, inner thighs and hamstrings. Enjoy!
This workout includes a lower body and core exercises. Repeat this 1-2 times. Enjoy!
This workout consists of lower body and core exercises. Repeat 2-3 times. Enjoy!
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!
-Mini band and long band (optional)