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Lower & Core-July 19

Lower Body-Jonathan Chaimberg • 23m

This is a lower body and core workout with Jon and Ilana. Enjoy!

Equipment used:
-mini band
-dumbbells
-small step
-RFE stand/ elevated surface

Up Next in Lower Body-Jonathan Chaimberg

  • Lower & Core-June 8
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    Lower & Core-June 8

    Lower & Core-June 8

    This is a challenging lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -glider
    -elevated surface/RFE stand
    -large sandbag (optional)

  • Lower & Core-March 10
    34:23
    Lower & Core-March 10

    Lower & Core-March 10

    This is a lower body and core workout with Jon and Ilana. Enjoy!

    Equipment used:
    -mini bands (1 light, 1 heavy)
    -dumbbells
    -gliders
    -small step
    -bench/elevated surface

  • Lower & Core-Jan 15
    30:21
    Lower & Core-Jan 15

    Lower & Core-Jan 15

    This is a lower body and core workout with Jon, Ilana and Reina. Enjoy!

    Equipment used:
    -mini band
    -dumbbells
    -small step
    -RFE stand/bench
    -gliders/foam roller
    -kettlebell

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