This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!
Equipment Used:
-Mini band and long band (optional)
-Weights
-Elevated surface
-Gliders
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface
This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface