Live stream preview
Lower Body - August 5
Lower Body-Jonathan Chaimberg
•
32m
This workout includes a series of lower body exercises targeting mainly your glutes, hamstrings, and inner thighs. Repeat twice. Enjoy!
Equipment Used:
-Mini band and long band (optional)
-Weights
-Elevated surface
-Gliders
Up Next in Lower Body-Jonathan Chaimberg
-
Lower and Core-July 27
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Lower and Core-July 17
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated surface -
Lower and Core-July 10
This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface