This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface
This workout includes a series of lower body and core exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface
This workout includes a series of lower body exercises. Enjoy!
Equipment Used:
-Mini Bands
-Weights
-Elevated Surface
-Glider/Towel
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface