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Lower and Core-July 10
Lower Body-Jonathan Chaimberg
•
58m
This workout includes a series of exercises targeting mainly your lower body and core. Enjoy!
Equipment Used:
-Weights
-Band
-Elevated surface
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Lower and Core-July 3
This workout includes a series of lower body and core exercises. Repeat this 2 times or combine it with another video. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface -
Lower Body-June 17
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Equipment Used:
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Lower and Core-June 13
This workout includes a series of exercises focusing mainly on your lower body and core. Enjoy!
Equipment Used:
-Band
-Weights
-Elevated Surface