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Lower & Core - May 9
Lower Body-Jonathan Chaimberg
•
42m
This workout contains lower body and core exercises. Enjoy!
Equipment used:
-dumbbells
-mini band
-gliders
-small step
-elevated surface
Up Next in Lower Body-Jonathan Chaimberg
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Lower & core- April 28
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Gliders
- Bench -
Lower and core- April 23
This workout includes a series of lower body and core exercises. Repeat 2-3 times. Enjoy!
Equipment Used:
- Weights
- Bands
- Bench -
Lower and Core- April 14
This workout includes a series of lower body and core exercises. Enjoy!
Equipment Used:
- Weights
- Elevated Surface
- Stability Ball