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Lower&Core (Part 2)-Sept 27
Lower Body-Jonathan Chaimberg
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3m 43s
To be completed after Lower&Core (Part 1)!
Up Next in Lower Body-Jonathan Chaimberg
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Lower&Core (Part 1)-Sept 27
This is a lower body and core workout. The last minute gets cut off - sorry about that!! Look for part 2 to finish. Enjoy!
Equipment used:
-Mini band
-Dumbbells
-Elevated surface
-Gliders -
Lower & Core-Sept 18
This is an athletic lower body and core workout with Jon and Stef. Enjoy!
Equipment used:
-Dumbbells
-Gliders
-Small step
-Elevated surface -
Lower & Core-Sept 4
This workout consists of lower body and core exercises. Enjoy!
Equipment used:
-Dumbbells
-Mini band
-Elevated surface
-Gliders